RESPIRE + BREATHE

Meditation, exercise, creative expression, community building, professional fulfillment, etc., are all important components of any transformation. While these practices are all individually helpful, none of them provide the immediate breakthrough effect that breath provides. In this increasingly frenetic, stressful, atomized world, we require access to more and more powerful tools to break through our predictable calcification. Active breathwork provides a window in the immediate feeling of relief that often otherwise comes from months of daily sitting meditations. This is not to say that breath is a panacea, but it’s ability to vividly demonstrate a feeling becomes an impactful tether for all other self-transformational modalities. The breathwork is also enjoyable, boosts energy, increases clarity, reduces anxiety, strengthens resilience, and so much more. Breath is in almost everyone’s blindspot, yet it is at the foundation of how our cells create energy and how our selves transform personally and professionally.

REALIGN + PLAY

One of the major blocks for people trying to transform themselves on a fundamental level is treating the things that “need” to be done as “work,” and in doing so, rarely actually do them — because who has the time to do more “work?!” Learning with ASD individuals has shown me that play is perhaps the most valuable generalizable skill, and this perspective is also mirrored in all types of high achieving individuals. Play gives us direct access to what are commonly called flow states while also being joyful and sustainable. Beginning with breath, I will do my level best to make the process of self-transformation playful and fun. This is not to say it will all be easy, because it often is not, but play’s ability to cut through the ego and effect transformation is unparalleled.

REALIZE + CHANGE

With experience of breath and connection to alignment realizing change is inevitable. At first, people are usually eager for any change from their current predicament, however, when it does actually come, it is often unfamiliar. When change is encountered without adequate support, its novelty and suddenness can cause recoil, landing people right back where they started. With experience from his own and his clients’ transformations, Adrian keep things moving and on-track through the churn radical change. As his client’s continue to change, Adrian continues to provide changing tools, techniques, and strategies to address evolving development at every level. Ultimately, this realization becomes empowerment and ease relating to the full spectrum of life’s offerings.