Innerspective Coaching is for professionals and entrepreneurs who feel stagnant and are seeking exceptional resilience, fulfillment, and performance.

Think you’ll never be able to meditate “right”? Feel like being tired, anxious, and drained is just your unavoidable reality? Feel like you’re endlessly starting and stopping healthful habits without anything sticking? Want to build a mindful life integrated with the intensity and dynamism of our contemporary world?

Active breathing exercises have be utilized as a healthful somatic practice across the world for thousands of years. The practices are natural, energizing, and enjoyable, and have been scientifically proven to reduce inflammation, boost the immune system, relieve anxiety and depression, improve memory and cognitive function, and lower blood pressure.

In this contemporary approach, these physical and mental benefits are combined with personalized coaching methods, providing you an effective opportunity and pathway for you to achieve your goals — delivered to you with a balance of levity and gravity.

Through experience and study, Adrian has found the best way to create resilient and sustainable change is through empowerment. As such, Adrian focuses on creating a space that supports clients in tapping into their innate wisdom, engaging with a hands-on direct style, atypical to most therapeutic containers. Every session is uniquely structured around the client’s situation, goals, and strengths; yet Adrian’s method tends to follow the three beats of respiring, realigning, and realizing.

RESPIRE + BREATHE

Meditation, exercise, creative expression, community building, professional fulfillment, etc., are all important components of any transformation. While these practices are all individually helpful, none of them provide the immediate breakthrough effect that breath provides. In this increasingly frenetic, stressful, atomized world, we require access to more and more powerful tools to break through our predictable calcification. Active breathwork provides a window in the immediate feeling of relief that often otherwise comes from months of daily sitting meditations. This is not to say that breath is a panacea, but it’s ability to vividly demonstrate a feeling becomes an impactful tether for all other self-transformational modalities. The breathwork is also enjoyable, boosts energy, increases clarity, reduces anxiety, strengthens resilience, and so much more. Breath is in almost everyone’s blindspot, yet it is at the foundation of how our cells create energy and how our selves transform personally and professionally

REALIGN + PLAY

This point can be counterintuitive and asks for a realignment of perspective. Don’t people need to do the “work” on themselves to develop? Doesn’t healing trauma require “work”? Don’t I have to “work” at breathwork? These are at best half-truths in a distorted frame. One of the major blocks for people trying to transform themselves on a fundamental level is treating the things that “need” to be done as “work,” and in doing so, rarely actually do them — because who has the time to do more “work?!” Learning with ASD individuals has shown me that play is perhaps the most valuable generalizable skill, and this perspective is also mirrored in all types of high achieving individuals. The best chefs play at food, the best investors play with money, the best artist play with paint, the best yogis play with bodies, and on and on. Play gives us direct access to what are commonly called flow states while also being joyful and sustainable. Beginning with breath, I will do my level best to make the process of self-transformation playful and fun. This is not to say it will all be easy, because it often is not, but play’s ability to cut through the ego and effect transformation is unparalleled.

REALIZE + CHANGE

With breath, alignment, and play, realizing change is inevitable. At first, people are eager for any change from their current predicament, however, when it does actually come, it can often be disconcerting. With experience from his own personal transformations, and those he have supported in many different types of people, Adrian keep things moving and on-track through radical change. When change is encountered alone, its novelty and suddenness can often cause recoil, ending people right back where they started. As his client’s continue to change, Adrian continues to provide changing tools to address evolving development at every level. If anyone ever transforms beyond a level where I can provide knowledge, I happy point them towards other teachers.