Innerspective coaching and mentoring is for professionals who feel stagnant and are seeking exceptional resilience, fulfillment, and performance, often in the midst of a radical life transition.

Are you endlessly starting and stopping healthful habits without anything sticking? Think you’ll never be able to meditate “right”? Feel like being tired, anxious, or drained is just your unavoidable reality? Want to build a mindful life integrated with the intensity and dynamism of our contemporary world?

Active breathing exercises have be utilized as a healthful somatic practice across the world for thousands of years. He teaches breathwork techniques that have been proven to increase sustained attention, mood, and episodic memory, while lowering stress, anxiety, and blood pressure.

In this contemporary approach, these physical and mental benefits are combined with personalized connection, providing an effective pathway for transformation — delivered with a balance of levity and gravity.

The best way to create resilient and sustainable change is through empowerment. Adrian focuses on generating a space that supports clients in tapping into their innate wisdom through tangible experience, engaging with an atypical hands-on direct style. Every session is uniquely structured around the client’s situation, goals, and strengths; yet the Innerspective Method tends to follow the three beats of respiring, realigning, and realizing.

RESPIRE + BREATHE

Meditation, exercise, creative expression, community building, professional fulfillment, etc., are all important components of any transformation; however, while these practices are all individually helpful, none of them provide the immediate breakthrough effect of breathwork. In this increasingly frenetic, stressful, atomized time, we require access to more and more powerful tools to break through our predictable stuckness. Active breathwork provides a window in the immediate feeling of relief that often otherwise comes from months of daily sitting meditations. This is not to say that breath is a panacea, but it’s ability to vividly demonstrate a feeling becomes an impactful tether for all other self-transformational modalities. Breath is in almost everyone’s blindspot, yet it is at the foundation of how our cells create energy and how selves transform personally and professionally.

REALIGN + FEEL

Realigning around wants and desires instead of needs and shoulds is the bedrock of sustainable motivation. Adrian reflects, reinforces, and redirects language into relevant patterns that center an internal locus of control, rather than external (often internalized) demand architectures. Experiencing and transiting feelings, rather than bypassing them through thought, sparks transformation. The perfectionist approach to everything being “work” creates burnout — but don’t people need to do the “work” on themselves to develop? Doesn’t healing trauma require “work”? Don’t I have to “work” at breathwork? Simply put, no. When everything is treated as “needing” to be done as “work,” they rarely actually get done. By realigning and reconnecting to intrinsic motivation, new reservoirs of feeling energy are tapped and the experience of the everyday becomes richer and more fulfilling.

REALIZE + CHANGE

With breath and realignment, realizing change is inevitable. At first, people are often eager for any change from their current predicament. When it does actually come, however, it can be disconcerting, unfamiliar, or overwhelming. With experience from his own personal transformations, and those he have supported in many different types of people, Adrian keep things moving and on-track through radical change. When change is encountered alone, its novelty and suddenness can often cause recoil, ending people right back where they started. As his client’s continue to change, Adrian continues to provides changing tools to address evolving development at every level.